Air track mats are one of the most fun and challenging pieces of equipment that you can add to your home gym. Using an air track mat is a great way to get in an intense cardio workout while also strengthening your arms, shoulders, and core. The air track mat uses a combination of resistance and the laws of friction to give you a challenging workout that feels like flying.
By pumping up the pressure on each of these attributes, you can make this piece of equipment as difficult or as easy as you choose. The more challenging it is for you, the more calories you’ll burn during your workout. An effective routine will challenge all different muscles in your body and keep them from getting too accustomed to any one exercise or routine. If you’re looking to mix things up with your air track mat, we have some tips on how to get the most out of it.
Aim for a balance of cardio and resistance training
Training your upper body with an air track mat is a great way to tone your upper body and get a good cardio workout in at the same time. Forearms and chest should be your top priority when using an air track mat.
The outside of the mat should be slightly softer than the inside, so that your hands and forearms have the most amount of friction to work against. The inside of the mat should be harder than the outside, so that your core and back have the most amount of energy to push against. If you’re not fighting an even fight with your hands and forearms, you’re not really working them hard enough. To get the most out of this piece of equipment, you must have a good, steady rhythm.
Don’t overtrain yourself
The amount of resistance you use will determine how hard you work out and how many calories you burn. Overtraining can happen when you attempt to do too much with your gym equipment or your body. It can also happen when you’re not careful. If you push yourself too hard and end up not feeling good enough to continue, you can accidentally overtrain yourself.
Over training happens when you train so hard that you end up spending more time in bed feeling sorry for yourself than training. Over training is a very real thing, and it is a medical condition. If you think you’re getting over trained, or if you’re experiencing any symptoms of over training, ease yourself back down to your normal routine. Every workout should be an incremental push towards your goal
Try using different types of equipment
If you’re not the strongest or fittest person in the room, you may find that using an air track mat is more challenging than using other pieces of equipment. If that’s the case, try using machines that have different designs – or different types of resistance. It might be that the track mat is more suited to your body type or physical condition. Some people find that lifting heavier things, like an air bike or an air rowing machine, is more challenging than doing so with their body. This is because lifting heavier objects requires a different type of energy from your body, which is where the track mat can help out.
But if you have to realistically try this, you must invest in a good quality air mat. Kameymall offers a huge variety of options when it comes to air matts and provides mats which perform well for a long time.
Play with your partner or friends
If you’re training with other people, or you’d like to get a partner involved, you can try playing a game called “tag.” In this game, two people (or partners) stand opposite each other, facing a wall. The object is to trail a stream of air out from your body and into the other person’s space.
As you tag them, you can talk to them, interact with them, or do whatever else you’d like to. The idea is to keep your heart rate up and your mind from wandering (which it will do when you’re training alone)
Build up your air track mat routine
If you’re brand new to the air track mat or you’re not very consistent with your workout routine, we recommend starting out with an easy air track routine.
If you’re already doing workouts that use the air track mat regularly, we recommend adding some new challenges.
Before you go nuts with new exercises, or you feel like you’re asking for a stroke or two, you can always go back to your regular routine
If you’ve been in the gym for a while or you’ve just begun, the air track mat can be a fun and quick way to get a workout in. It’s engaging and gives you a challenge, while still being relatively easy to use and store. If you’re a first-time user, we recommend starting out with an easy air track routine to get your body used to the equipment. Once you’re more comfortable with it, you can move your attention to using the track in a more challenging fashion.