There are many good reasons for a healthy sandwich: foodsaver titanium g800 for sale it provides the necessary energy for everyday school life, helps students to concentrate on the tasks and replaces some unhealthy food from the school kiosk.
Why are breaks with healthy food so important for the school day?
Children should have breakfast before heading to school. Breakfast serves as an important meal and provides an energetic start to the day. However, an energy boost during the break time is also very important, because there is a large period of time between breakfast and lunch. A healthy and delicious sandwich helps to focus on learning. Because those who are full automatically feel much better physically and psychologically, because the brain, muscles and other organs are promoted with valuable nutrients and happiness hormones. So even school is fun.
What should go into the lunch box?
A mixture of healthy foods, which also correspond to the taste of the child, makes the ideal case. The natural variety allows parents to combine healthy fruits and vegetables with rich dairy and cereal products according to the individual taste of the schoolchild. Since healthy foods are really numerous, variations are well received by children and are easy to prepare. Although parents prefer to think that their children’s sandwich contains as many nutrients as possible, there are scientific studies on the connection between the learning and eating behavior of children that prove that eating must be fun for the learner to feel comfortable and saturated.
Although we all know that wholemeal bread, for example, contains more nutrients, one should therefore switch between whole grain, white and mixed bread. School is already exhausting for most students anyway, so the break really comes at the right time. Therefore, the sandwich or lunch box should not only contain foods that are right for parents. This is exactly what leads to the purchase of unhealthy pastries, snacks, etc. from the school kiosk. A colorful mixture of salads, peppers, tomatoes, bread, cheese or cream cheese, sausages, spreads, fruit, nuts and small, deliberately chosen snacks, which may also contain a proportion of chocolate, provides healthy proteins, fatty acids, fiber and vitamins. In addition, the break is also more fun and the lunch box does not come back home full.
When it comes to drinks, many children would rather take sweet drinks to school than healthy juice. However, this should only be allowed for a change – because such varieties avoid cravings for “forbidden” things. Every child should definitely have a bottle of water with them for a school day. To satisfy the craving for a sweet drink, you can bring healthy juices such as apple or orange juice, nectars such as peach nectar or cocoa on the way to school.
Conclusion – Many good reasons for a healthy break bread
The sandwich must be prepared with fresh ingredients that necessarily belong in a lunch box. Please do not simply pack lubricated bread in aluminum foil or cling bags and give it to the child. A proper lunch box has room for several things like fruit or legumes next to the bread. these are part of the meal during the break. The contents of the lunch box should not only be determined by parents, but in the best case should be discussed with the child. As a parent, if you pay attention to what the child likes, surprises can also be quite well received.
Many parents make the mistake of neglecting their child’s sandwich. Others, on the other hand, prepare break meals that are healthy, but either do not correspond to the taste of the child, or are not varied. Both lead to the undesirable effect of eating unhealthy snacks during the break. There are so many good reasons for a balanced, healthy break bread that also meets the wishes of the child.